The eyes are an important sense organ in our body. It is very difficult to manage our life even a single day without using our eyesight. Watching television, browsing your phone for long hours or playing games on your PC can harm your eyes. Your eyesight can deteriorate and you might need to visit your optician and get a pair of prescription glasses.
Most of you don’t like to wear spectacles as they are a hassle and tiresome to wear. If you want to improve your eyesight you can try eating healthy food. Some of the healthy foods that can help you achieve the result are-
1. Green Leafy Vegetables
You must eat your greens. Your Mum has nagged you day in and out to eat your greens. She is right about green veggies. Green vegetables have plenty of benefits. One such benefit is in keeping your eyesight good. Vegetables like Spinach and Kale are especially good.
2. Nuts and Legumes
Nuts and legumes prevent age-related eye problems. It gives you vitamin E and is full of protein content. A daily breakfast of bean sprouts is a very healthy option for your breakfast.
Seeds like Chia seeds or flax seeds give you a good amount of omega-3. Omega-3 is beneficial for a number of diseases. It also benefits your eyes.
Carrots are good for the eyes. You have always heard it. It isn’t a very powerful food that can cure your myopia or hyperopia.
Carrot can prevent myopia or hyperopia and other defects to some extent. Carrot has vitamin A and beta carotene beneficial for the eyes.
5. Sweet Potatoes
Sweet potatoes are full of antioxidants and vitamin E. Antioxidants reduce the number of radicals that cause the eye lenses to deteriorate. It prevents vision loss.
6. Citrus Fruits
Vitamin C-rich citrus fruits are also rich in antioxidants. These fruits help in preventing age-related eye damage.
Not a vegan? Can’t eat veggies or anything green. There are non-veg options as well. Eggs are enriched with several vitamins and minerals.
It has lutein and zeaxanthin that help in preventing age-related vision loss. It also has vitamin C and E and zinc which have a lot of benefits.
Fish is rich in omega-3. If you don’t like the taste of chia or flax seeds, eat salmons, tuna, or sardines.
Beef contains zinc that can delay age-related vision loss. It also prevents macular degeneration.
Water is essential for living and also essential for the eyes. Drinking water at regular intervals can prevent your eyes from getting dry.
Changing your habits can also prevent your eyesight from getting worse. Some Healthy Habits-
- Not Smoking
Smoking can cause a number of ailments. If you don’t have this habit, you are a step ahead to a healthy lifestyle. If you have this habit, try giving up this habit.
- Regular Eye tests
Regular eye tests can help you prevent your eyesight from deteriorating further. You can change your habits that are detrimental to your eyesight.
- Wear sunglasses outside
Sunglasses protect your eyes from sun glare and harsh sunlight. Polarised sunglasses can also block UV rays.
- Wear blue light glasses
Sitting in front of a laptop or desktop for longer hours can cause eye strain. Wearing blue light glasses can help reducing eye strain.
- Reduce digital screen time if possible
If possible reduce the amount of time you spend in front of digital screens.
- Avoid Stress
Lastly, try to take less stress. Or you should avoid situations that can lead to stress. For example, don’t procrastinate your work and get stressed from the upcoming deadlines.